Why Coaching?
When you change a habit, you change the course of your life.
Most people have a pretty good idea of some important changes they need to make in their lifestyle, but their current habits often keep them stuck.
Coaching offers the support and accountability you deserve to make your lifestyle changes stick.
Frequently Asked Questions
Please reach us at coachingwithnatalierenee@gmail.com if you cannot find an answer to your question.
I work with Men and Women who are serious about making changes in their lives and are ready to create and live from a higher version of themselves. They’re ready for a step-by-step system to end the pain and struggle and experience an entirely new relationship to food and body.
I approach coaching holistically, looking at the whole person to better understand them and what motivates them or holds them back.
I encourage habit change from a place of empowerment rather than shame.
I also like to incorporate energy work into our sessions if the client is open to Reiki or crystal energy work. I am a certified in both Reiki and crystal healing.
The Total Transformation system is NOT for those who aren’t ready to commit financially and emotionally to their personal transformation. And, it is NOT for those who just want a list of “do this, not that”.
We are collaborating to figure out what works for you…you have to participate.
Another kind of person I won’t work with (without exception) is the whiner or the chronic skeptic, as well as individuals who consistently don’t show up to sessions or make excuses in order to keep putting themselves and their health last on the list of priorities.
If you are one of these people, I gently and respectfully ask that you not schedule an initial conversation with me, and I hope you understand why.
Odds are high we won't work well together, and I wouldn’t want you to waste your time or money. Is that fair?
The Total Transformation System is a holistic journey that involves mind, body and soul healing.
We’re going to cover all things food, mind, body and soul using the “6W Questions” - remember those from 6th grade when you learned about journalism?
What • When • How • Where • Why • Who
The “6W Questions” constitute a simple formula for getting the complete story on any subject.
When I’m working with you as my client, we are definitely looking for the COMPLETE story around food, body, mind and soul.
Chances are good that other “programs” haven’t worked in the past because they didn’t have the steps that addressed every part of you - holistically.
Total Transformation solves that problem.
In addition to these steps, you will learn tons of tips, tricks and strategies to manage your health and your life more easily and to make your health and your life work for YOU (instead of the other way around).
During our Strategy Session, you can officially enroll in the Total Transformation 90 Day Intensive. I’ll walk you through how to make the investment (I accept cash, Venmo and Zelle, so processing the investment will be easy).
We’ll choose a recurring day of the week and time for your sessions. These sessions should be considered a sacred time - they are first priority because YOU are first priority. Sessions will occur once per week for 90 days.
I’ll send you a “Welcome Email” that includes a Coaching Program Agreement (you’ll sign this agreement before our first session).
Tackling all the above is a lot on our own and often overwhelming to the point that it is easier to stay where we are. Coaching is a process that is facilitated in a specific way so you can be different, without having to think about being different.
The first step is raising awareness about what we really desire for ourselves and our lives.
Susan O.- " After a big move from Hawaii to California, I realized once again that I would benefit by reaching out to somebody. Somebody who could help me hone in on what’s zapping my energy and slowing me down, as well as somebody, who could help me get back on (a smoother) track. That’s where Life Coach Natalie Starkey comes in. In Natalie I have found an excellent coach and an ally. I have never felt judged by her. I can’t imagine anybody feeling judged by her, no matter where they are at in their self-work. Through our coaching sessions and the homework assignments- most of which are self-assigned- I have been able to reconnect with my creative side and strengthen my faith that I am exactly where I need to be at this moment. That’s such a lovely feeling. Is my current situation easy? Not at all. I am feeling challenged at my job and have some health concerns, but my work with Natalie is helping me shift my perspective and stay true to who I am. What more could one ask for?"
Minnie- Client Mom
"I met Natalie through a neighborhood app when she was looking for help with her dog. My son is a dog groomer/training, so I gave her my sons information and they began to communicate 1 year ago.
I personally thought this was a business opportunity for my son who had moved back “home” during COVID and could help him jump start his own business after a nasty split with a previous partner. After 1 year, I don’t know how she has done it and I honestly don’t care to know, I just know that I am extremely appreciative for the “coach” Natalie has become to him. My son has a huge heart but tends to mask it behind this old soul macho personality. He has gone through a lot in his young life, including the death of his father just 2 years before meeting Natalie. In 2 years, he became angrier with everyone and anyone unless they were an animal or felt the same way about animals that he did. Losing a parent is always hard, losing one in your 20s sucks, losing your parent who is your best friend is life altering. Unfortunately, his mourning really didn’t happen until he met and eventually retained Natalie to be his life coach. I have no idea what they discuss in detail, but he does share some things with me and all I can say is that Natalie has been a God sent for my family. Don’t get me wrong, there are still things they are working on, but what she has done with him no one in our family has been able to achieve. And I hate to admit this, but Natalie is probably one of few people that he respects enough to shut up and listen at times. I know that they have a business relationship as he still cares for her dog(s) and she is his teacher and confidant but Natalie (and her husband) are also some of the only “friends” he has after coming to Antioch from SF. Saying thank you is not enough but it's what I got! So, thank you Natalie and I truly believe that anyone who is lucky enough to work with you is blessed. Anyone who is thinking about reaching out should do it because you are changing lives and I can 100% attest to this!"
Barbara- Via Facebook
We’ll i’ve been off Facebook for a minute. A lot has happened since October. I’m sharing this because it’s pretty awesome. First I’ll start a year ago. In November 2021 I had hit rock bottom. Is lost 6 family and friends to with various illnesses and it just got to me. I went to my doctor and he suggested I speak to someone, lift work coach. I’m was down a rabbit hole, and couldn’t see a way out. That’s when I decided to turn to my friend, Natalie, for professional life coaching to help me. She asked me in the beginning what would feeling better look like. I hadn’t a clue. We set goals (!which I thought I’ll never make any of these goals) and talked out various feelings, Jude, death and fears. Honestly I was very hesitant to be that vulnerable. But I needed help and quite frankly I was desperate. With Natalie’s help over 9 weeks we talked, I cried! But Natalie has such a talent and I was able to reach all my goals. It changed my life. I say all this because sometimes we can’t see the forest for the trees. We need guidance and prayers to get through. I’m so grateful to Natalie, her compassion and knowledge helped me in time when I needed it most. Well this past October I received the surprise of my life. My biological mother, whom I had not seen in 27 years, called and wanted to make amends. She has had 2 heart attacks and 2 strokes and partially blind.I Was shocked, scared a the whole
String of emotions. I left my vacation to go see her and I’ve learned a lot about forgiveness…. A lot! Also a lot a about healing. It’s just never too late to say I’m sorry and move forward. I shared this for 2 reasons, I wanted to thank my friend Natalie for her gift, with her life coaching. It truly changed my life and maybe someone is on the fence with needing help, do it! Don’t be ashamed or shy to ask for help. The other reason, to show Gods grace and bringing Mom back in our lives. 
God has softened her heart and mine as well. And it’s a just a feel good story! 
Total Transformation Program Options
4 week Energy Transformation Jump Start-
This 4 week Jump Start focuses on and provides support for 1 habit or routine change
Weekly 1 hour 1:1 coaching appointments
Email support between sessions
12 week Total Energy Transformation-
12 weeks of change work focusing on 1-3 habits or routines, while touching on belief and identity work to make those changes stick.
12 1 hour 1:1 coaching appointments
Email/Text support between sessions
24 week VIP Program-
24 weeks of deeper change work including the Total Energy Transformation Program with a deeper focus on beliefs and identity for life long change integration.
3-5 focused habits to change or incorporate
24 1 hour 1:1 coaching appointments
Email/Text/Phone Call support between sessions
* All packages include a client gift and distance Reiki.
Life Coaching
Are you looking to explore in areas relating to your Career, Finances, Relationships, or Spirituality?
Click the link below to schedule a FREE 60-90 minute
Discovery Session.
Health Coaching
Are you looking to change your diet habits related to a weight loss goal, heart health or diabetes scare, addiction or allergy? Click the link below to schedule a FREE 60-90 minute
Discovery Session.
Transform your body and mind
Reiki
Reiki is a holistic hands-on form of healing; it works on the body, mind, and spirit by stimulating a person's own natural healing abilities. The blocked emotional and physical elements that lead to illness and disease are cleared. Reiki is neither positive or negative; it is in fact, the highest and most profound vibration of life. Divine in origin, it allows us all to become one with all things alive in our world. Reiki is pure unconditional love and joy, bringing all who experience and embrace it principles together in harmony.
Inquiries?
Feel free to contact me with any inquiries, or to learn more about my individualized 90 day programs.
Phone/Zoom/In-person appointments available
Antioch, California, United States
Hours
Appointment Times and Days are Flexible
