When you change a habit, you change the course of your life.
Most people have a pretty good idea of some important changes they need to make in their lifestyle, but their current habits often keep them stuck.
Coaching offers the support and accountability you deserve to make your lifestyle changes stick.
I'm proud of you already, you've taken the first step!
During my nursing career, I have learned so many valuable life lessons about living and about dying...
I have learned how to hold space for others, how to honor wishes, and the power of holding hands. I have learned how to motivate, advocate and empower.
Working as a nurse for the last 10 years has lit a spark in me to really live a purpose filled life, and to help others to do the same.
Becoming a Certified Transformational Life Coach was a natural transition for me as the interpersonal skills and knowledge set are very similar.
I noticed that something is missing from the medical model that I just can't ignore.
The human being...
I take a holistic approach in my coaching practice, incorporating every part of you into helping you change the habits that are holding you back from truly living your best life.
I believe that dis-ease is the common factor in most diseases, and although it isn't always easy to change your habits, it is possible with the right support and system.
We are in this together, taking a stand for transformation, one session at a time.
Please reach us at email@example.com if you cannot find an answer to your question.
I work with Men and Women who are serious about making changes in their lives and are ready to create and live from a higher version of themselves. They’re ready for a step-by-step system to end the pain and struggle and experience an entirely new relationship to food and body.
I approach coaching holistically, looking at the whole person to better understand them and what motivates them or holds them back.
I encourage habit change from a place of empowerment rather than shame.
I also like to incorporate energy work into our sessions if the client is open to Reiki or crystal energy work. I am a certified in both Reiki and crystal healing.
The Total Transformation system is NOT for those who aren’t ready to commit financially and emotionally to their personal transformation. And, it is NOT for those who just want a list of “do this, not that”.
We are collaborating to figure out what works for you…you have to participate.
Another kind of person I won’t work with (without exception) is the whiner or the chronic skeptic, as well as individuals who consistently don’t show up to sessions or make excuses in order to keep putting themselves and their health last on the list of priorities.
If you are one of these people, I gently and respectfully ask that you not schedule an initial conversation with me, and I hope you understand why.
Odds are high we won't work well together, and I wouldn’t want you to waste your time or money. Is that fair?
The Total Transformation System is a holistic journey that involves mind, body and soul healing.
We’re going to cover all things food, mind, body and soul using the “6W Questions” - remember those from 6th grade when you learned about journalism?
What • When • How • Where • Why • Who
The “6W Questions” constitute a simple formula for getting the complete story on any subject.
When I’m working with you as my client, we are definitely looking for the COMPLETE story around food, body, mind and soul.
Chances are good that other “programs” haven’t worked in the past because they didn’t have the steps that addressed every part of you - holistically.
Total Transformation solves that problem.
In addition to these steps, you will learn tons of tips, tricks and strategies to manage your health and your life more easily and to make your health and your life work for YOU (instead of the other way around).
During our Strategy Session, you can officially enroll in the Total Transformation 90 Day Intensive. I’ll walk you through how to make the investment (I accept cash, Venmo and Zelle, so processing the investment will be easy).
We’ll choose a recurring day of the week and time for your sessions. These sessions should be considered a sacred time - they are first priority because YOU are first priority. Sessions will occur once per week for 90 days.
I’ll send you a “Welcome Email” that includes a Coaching Program Agreement (you’ll sign this agreement before our first session).
Tackling all the above is a lot on our own and often overwhelming to the point that it is easier to stay where we are. Coaching is a process that is facilitated in a specific way so you can be different, without having to think about being different.
The first step is raising awareness about what we really desire for ourselves and our lives.
Susan O.- " After a big move from Hawaii to California, I realized once again that I would benefit by reaching out to somebody. Somebody who could help me hone in on what’s zapping my energy and slowing me down, as well as somebody, who could help me get back on (a smoother) track. That’s where Life Coach Natalie Starkey comes in. In Natalie I have found an excellent coach and an ally. I have never felt judged by her. I can’t imagine anybody feeling judged by her, no matter where they are at in their self-work. Through our coaching sessions and the homework assignments- most of which are self-assigned- I have been able to reconnect with my creative side and strengthen my faith that I am exactly where I need to be at this moment. That’s such a lovely feeling. Is my current situation easy? Not at all. I am feeling challenged at my job and have some health concerns, but my work with Natalie is helping me shift my perspective and stay true to who I am. What more could one ask for?"
Total Transformation Program Options
4 week Energy Transformation Jump Start-
This 4 week Jump Start focuses on and provides support for 1 habit or routine change
Weekly 1 hour 1:1 coaching appointments
Email support between sessions
12 week Total Energy Transformation-
12 weeks of change work focusing on 1-3 habits or routines, while touching on belief and identity work to make those changes stick.
12 1 hour 1:1 coaching appointments
Email/Text support between sessions
24 week VIP Program-
24 weeks of deeper change work including the Total Energy Transformation Program with a deeper focus on beliefs and identity for life long change integration.
3-5 focused habits to change or incorporate
24 1 hour 1:1 coaching appointments
Email/Text/Phone Call support between sessions
* All packages include a client gift and distance Reiki.
Are you looking to explore in areas relating to your Career, Finances, Relationships, or Spirituality?
Click the link below to schedule a FREE 60-90 minute
Are you looking to change your diet habits related to a weight loss goal, heart health or diabetes scare, addiction or allergy? Click the link below to schedule a FREE 60-90 minute
Feel free to contact me with any inquiries, or to learn more about my individualized 90 day programs.
Antioch, California, United States
Appointment Times and Days are Flexible